Chiropractic care helps normalize movement of joints, which helps muscles relax, and take pressure off of nerves and decrease inflammation. This can help relieve headaches, back pain, nerve pain, and other related conditions. While chiropractors often focus on the spine, I am also trained to help with conditions of the arms, legs, hands and feet. I also use techniques that help focus on muscle relaxation, stretching, and strengthening that allow for increased effectiveness during treatments.